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Move Your Lymph

Move Your Lymph

The heart pumps non-stop 24/7 for an entire lifetime, circulating blood. The lymphatic system is a specialized component of the circulatory system, but doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional, because... read more
Antidepressants Ineffective

Antidepressants Ineffective

Ulrich Hegerl, MD, of the University of Leipzig in Germany summarizes what current scientific studies have revealed regarding the efficacy of anti-depressant medication in treating mild depression. What does the research add up to? Nothing. That’s right. Zero.... read more
Woody Allen’s Life Lessons

Woody Allen’s Life Lessons

Many hate Woody Allen. Here’s why. It has become a cliché that nerdy neurotic Jewish people describe themselves as “Woody Allen-esque” on dating services, thinking it will attract women. The idea is that they will then attract some waif-like Mia Farrow-ish (or the... read more
Dulse for Your Health

Dulse for Your Health

Red or purple in colour, dulse is considered a superfood because of its high iodine and potassium content, plus a long list of micronutrients and phytochemicals. Herbalists prefer dulse over kelp in green superfood recipes because of its milder flavour. Found... read more
What Do You Want To Be When You Grow Up?

What Do You Want To Be When You Grow Up?

First, and most importantly for today’s day and age, never consider yourself to be a “worker”. Never think in terms of getting “employment”. Think of yourself as an independent contractor, and even if you get a regular job where you are... read more
Vitamin K for Health

Vitamin K for Health

Vitamin K is much more than a blood-clotting agent. Vitamin K improves bone density, aids in preventing hardening of the arteries, and is a strong antioxidant. There are 3 known forms of vitamin K. K1 is found in dark green leafy vegetables. K2 is synthesized in the... read more
Asthma: Canine and Human

Asthma: Canine and Human

We know that: Research shows that many patients with asthma and other bronchial diseases have low magnesium. Both histamine production and bronchial spasms increase with magnesium deficiency. Many drugs used in the treatment of asthma cause a loss of magnesium, only... read more
Rose Hips

Rose Hips

When a rose fades and the petals fall, the round seed pod left on the stem is called a “rose hip”. Rose hips contain more vitamin C than grapefruit and oranges. They also contain vitamins A, D, and E, iron, and antioxidants. Rose hips have been clinically... read more
Brush Your Skin to Help Your Bladder

Brush Your Skin to Help Your Bladder

I’m 69, and have been bothered for several years by having to urinate 2-3 times every night. So I decided to try brushing with the Hippocrates Natural Fibre Skin Brush, in the hope that opening the pores of my skin would relieve pressure on the bladder. And the... read more
Magnesium and Whales?

Magnesium and Whales?

Perhaps you think I’m joking. Not at all. Whales are constantly immersed in seawater, which contains 1300 parts per million of magnesium. I must tell you about my whale watching adventure last week. The whales were everywhere, beside us, around us and under us,... read more
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