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Just For Today

Just For Today

How many waking hours are there in this day? What will I do with them? Today, this day, is all the time I have, so I will use it with care. I will not waste a moment of it worrying about yesterday, nor will I let a thought of dread for tomorrow cross my mind. I will... read more
Overweight? Get An Electric Bike!

Overweight? Get An Electric Bike!

In 2016, a study indicated that even though e-bikes require less rider effort to travel at a given speed, they’re still a decent source of exercise. Now, a new study suggests that they’re just as good as regular bikes at improving fitness – at least in... read more
Drug Expiry Dates Don’t Matter

Drug Expiry Dates Don’t Matter

You should never take a medication that has passed its expiration date, right? After all, it’s probably completely ineffective. And it might even be toxic. Well, I have some news for you. Expiration dates mean little to nothing. And here’s how we know: Some... read more
Purify Your Workspace with Greenery

Purify Your Workspace with Greenery

Did you know that plants can purify the air in your home or office? It should come as no surprise. They say trees are the lungs of the earth. But plants and trees not only pump the world full of oxygen, they can actually filter out some of the nasty pollutants... read more
Enjoy Your Healing Herbal Tea

Enjoy Your Healing Herbal Tea

Lavender Promotes relaxation Convulsions & spasms Migraines Loss of appetite Toothache Acne Hibiscus Manages blood pressure Lowers cholesterol Protects liver Anti-inflammatory & antibacterial agent Relieves menstrual pain Improves digestion Peppermint... read more
Anxiety and Magnesium Deficiency

Anxiety and Magnesium Deficiency

Anxiety can cause symptoms that lead to more anxiety. This is one of the main reasons that anxiety and panic attacks are so hard to stop – once you have anxiety, it can often lead to symptoms that cause anxiety to develop further. What is an anxiety attack? An anxiety... read more
Excessive screen time is rewiring our brains

Excessive screen time is rewiring our brains

Consider this: what if the various laptop, tablet and smartphone screens surrounding you are reshaping your brain to the same extent that they have already reshaped your daily habits? Think about it for a moment. Instead of talking with a friend over the phone or... read more
Why Do Doctors Know So Little About Food

Why Do Doctors Know So Little About Food

I am a doctor and everything I know about food that is worth knowing, I learnt somewhere other than medical school. We learn so much in medical school, much of it bizarre and obscure and rarely used in real life. But when it comes to food, which we ingest every day,... read more
How to Join Australian Mensa

How to Join Australian Mensa

Mensa is a not-for-profit society whose members qualify by having an IQ in the top 2% of the population. It was founded in 1946 and is the oldest, largest and arguably best known of all the high IQ societies with well over 100,000 members internationally. Its purposes... read more
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