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Simple Changes to Keep You Alive and Healthy

Simple Changes to Keep You Alive and Healthy

01Experience the benefits of sexSex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. 02Keep your teeth cleanDiabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your... read more
Skin Brushing Benefits

Skin Brushing Benefits

The skin is the largest organ in the body, and one of the most powerful routes for eliminating toxins. That is why it is essential that people with chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 1 kg of... read more
The Polyunsaturated Oil Epidemic

The Polyunsaturated Oil Epidemic

They sit on the grocery store aisles, appearing rather innocent. They are clear and odorless – mainly because they have been bleached and deodorized with chemicals after high-heat processing has turned them rancid. And yet they are actually touted as... read more
Sushi Health Dangers

Sushi Health Dangers

Sushi Health Danger #1 : Escolar. Don’t be lured by the innocuous sounding “butterfish”or “white tuna” on the menu. Escolar has been banned in Japan since 1977 and is also banned in Italy. Why? This delicious snake mackerel cannot... read more
Toxic Gluten

Toxic Gluten

Wheat, rye, oats and barley can lead to countless health issues, ranging from bloating and fatigue to constipation and gastrointestinal distress. For those who suffer from the more serious autoimmune disorder, celiac disease, health issues can be much worse. However,... read more
Coconut Oil for Clean Air

Coconut Oil for Clean Air

Coconut oil has gained recognition as a safe and natural product with a multitude of uses. It has proven valuable in treating a variety of health concerns ranging from psoriasis to obesity. Coconut oil is used in food preparation and as a skin lotion, sun block,... read more
Why Juicing?

Why Juicing?

Juicing helps you absorb all nutrients from the vegetables. This is important, because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. You can juice the veggies and fruits of your choice, according to what you... read more
Switching to Coconut Oil can Prevent Diabetes

Switching to Coconut Oil can Prevent Diabetes

Coconut oil is an ancient food, and has been an essential component of many of the earth’s healthiest cultures. Cultures that have consumed high amounts of coconut oil generally have not suffered with diabetes or other “civilized” diseases.... read more
Twelve Creative Ways to Use Coconut Oil

Twelve Creative Ways to Use Coconut Oil

Colds and Sore Throats Coconut oil has antimicrobial properties that can help you recover from a cold. Mix it with warm herbal tea and honey for a very soothing throat remedy. Cuts and Scrapes Coconut oil can be used as a topical cream for common cuts and scrapes,... read more
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