Christmas and Your Health
For most of us, the holidays are a great time. A break from the routine. You know the drill. Going back home. Long trips by airplanes or cars. Friends and family. It’s a good time for many, but also a stressful time for some. Whether you are a child visiting a... read more
Enzymes and Weight Loss
True, lasting weight loss can only come through an approach aimed at healing the whole body. The body stores fat when it lacks nourishment and is under stress, so it is vital to address these issues when seeking permanent, healthy weight loss. An important element of... read more
Alkali-Forming Foods and Your Digestion
Acid reflux occurs when food and stomach acids regurgitate back into the esophagus, causing burning pain in the lower chest. Other symptoms include bloating, belching, sore throat, snoring, difficult breathing and ulcers. The early stages of digestion occur with the... read more
Sauerkraut for Your Health
Raw, fermented foods are brimming with health-promoting probiotics, and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by breaking and covering cabbage leaves, and letting this sit for several days or... read more