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Christmas and Your Health

Christmas and Your Health

For most of us, the holidays are a great time. A break from the routine. You know the drill. Going back home. Long trips by airplanes or cars. Friends and family. It’s a good time for many, but also a stressful time for some. Whether you are a child visiting a... read more
Alkali-Forming Foods and Your Digestion

Alkali-Forming Foods and Your Digestion

Acid reflux occurs when food and stomach acids regurgitate back into the esophagus, causing burning pain in the lower chest. Other symptoms include bloating, belching, sore throat, snoring, difficult breathing and ulcers. The early stages of digestion occur with the... read more
Sauerkraut for Your Health

Sauerkraut for Your Health

Raw, fermented foods are brimming with health-promoting probiotics, and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by breaking and covering cabbage leaves, and letting this sit for several days or... read more
Bromelain for Your Health

Bromelain for Your Health

Bromelain is an enzyme with many uses and health benefits. Enzymes are considered even more important functionally than vitamins and minerals. Without enzymes, food cannot be broken down into its constituent nutrients, and enzymes are needed for most cellular... read more
Toxic Fried Foods

Toxic Fried Foods

Fried foods clog arteries and lead to strokes and Alzeimer’s. Clogged veins and arteries cause heart attacks and aneurysms. Canola oil is a major GMO product (genetically modified to contain pesticides), and is used by almost all restaurants and in manufactured... read more
Hydrochloric Acid and Reflux Drugs

Hydrochloric Acid and Reflux Drugs

Acid reflux, and the heartburn that results, occurs when acid from the stomach backs up into the esophagus. An estimated 1/3 of “standard diet” eaters experience heartburn on a regular basis. Treatment with both over-the-counter (OTC) and prescription... read more
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