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Sauerkraut for Your Health

Sauerkraut for Your Health

Raw, fermented foods are brimming with health-promoting probiotics, and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by breaking and covering cabbage leaves, and letting this sit for several days or... read more
Bromelain for Your Health

Bromelain for Your Health

Bromelain is an enzyme with many uses and health benefits. Enzymes are considered even more important functionally than vitamins and minerals. Without enzymes, food cannot be broken down into its constituent nutrients, and enzymes are needed for most cellular... read more
Toxic Fried Foods

Toxic Fried Foods

Fried foods clog arteries and lead to strokes and Alzeimer’s. Clogged veins and arteries cause heart attacks and aneurysms. Canola oil is a major GMO product (genetically modified to contain pesticides), and is used by almost all restaurants and in manufactured... read more
Hydrochloric Acid and Reflux Drugs

Hydrochloric Acid and Reflux Drugs

Acid reflux, and the heartburn that results, occurs when acid from the stomach backs up into the esophagus. An estimated 1/3 of “standard diet” eaters experience heartburn on a regular basis. Treatment with both over-the-counter (OTC) and prescription... read more
Avoid Gluten

Avoid Gluten

Gluten is the common protein found in wheat, barley, oats, spelt, and rye. Gluten is a sticky, storage protein that when combined with water becomes `gluey.` In the digestive tract this reaction can lead to gluten binding to the small intestinal wall, where it can... read more
The Blending Book and Your Health

The Blending Book and Your Health

Ann Wigmore developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending raw foods – that is, liquefying them – we can release more of the vital enzymes,... read more
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