Vitamin D Is Essential
Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be... read more
Your Memory and Vitamin D
If you needed one more reason to make sure your vitamin D levels are adequate, Duke-NUS Medical School and Duke University can give it to you. Researchers at these institutions recently conducted a study of elderly Chinese people that linked low vitamin D levels to a... read more
Vitamin D and Broken Bones
Recent research from Scotland reinforces the longstanding medical conclusion that vitamin D deficiency leads to a significantly increased risk of bone fractures. Among people with hip fractures referred to the Scottish Fracture Liaison Service, 98 percent tested... read more
Vitamin D and Mobility
Stay out of the sun… use sunscreen…. nag, nag, nag. I’m sick of it! This bad advice has led directly to the vitamin D crisis and skin cancer explosion – and now, a new study shows how it’s destroying seniors’ lives, too. Researchers say older... read more