Since 1985, everyone who has ever followed THE HIPPOCRATES DIET AND HEALTH PROGRAM has reduced weight, and enjoyed better health.
Ann Wigmore, founder of Hippocrates Health Institute, taught that what we eat profoundly affects our health. As an internationally acclaimed wholistic health educator, she repeatedly pointed out how our modern “nutritionless” diet of convenience foods is a prime cause of illness and overweight – a fact that is only now being confirmed by the medical community. But unlike most other critics, she offered a positive alternative to today’s“empty”diet.
Developed over decades at Hippocrates Health Institute, one of the first and finest wholistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and such super-nutritious foods as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.
While a practical handbook for healthful living, The Hippocrates Diet and Health Program also discusses body cleansing, disease prevention, life extension, and the challenges associated with aging. It includes dozens of easy-to-follow recipes and money-saving health tips.
It is never easy for anyone to break an eating habit of a lifetime, even if that habit may be doing more harm than good. However, as Ann Wigmore aptly pointed out, ultimately each of us is responsible for our own health. When your are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.
The Hippocrates Diet and Health Program is Ann Wigmore’s best and most comprehensive book. An essential for everyone interested in maintaining proper weight and excellent natural health.