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Simple Changes to Keep You Alive and Healthy

Simple Changes to Keep You Alive and Healthy

01Experience the benefits of sexSex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. 02Keep your teeth cleanDiabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your... read more
Skin Brushing Benefits

Skin Brushing Benefits

The skin is the largest organ in the body, and one of the most powerful routes for eliminating toxins. That is why it is essential that people with chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 1 kg of... read more
The Polyunsaturated Oil Epidemic

The Polyunsaturated Oil Epidemic

They sit on the grocery store aisles, appearing rather innocent. They are clear and odorless – mainly because they have been bleached and deodorized with chemicals after high-heat processing has turned them rancid. And yet they are actually touted as... read more
Sushi Health Dangers

Sushi Health Dangers

Sushi Health Danger #1 : Escolar. Don’t be lured by the innocuous sounding “butterfish”or “white tuna” on the menu. Escolar has been banned in Japan since 1977 and is also banned in Italy. Why? This delicious snake mackerel cannot... read more
Toxic Gluten

Toxic Gluten

Wheat, rye, oats and barley can lead to countless health issues, ranging from bloating and fatigue to constipation and gastrointestinal distress. For those who suffer from the more serious autoimmune disorder, celiac disease, health issues can be much worse. However,... read more
Why Juicing?

Why Juicing?

Juicing helps you absorb all nutrients from the vegetables. This is important, because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. You can juice the veggies and fruits of your choice, according to what you... read more
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