Commute without Stress
Meditate before you go: Meditation is the perfect stress reliever, and can help you set a calm mindset before you leave the house. Wake 30-60 minutes earlier to sit in solitude and set your intention for your commute. Get your free Holosync Meditation Demo. Consider... read more
Magnesium Can Relieve Anxiety, Stress and Panic
Stress is a response to circumstances that force a person to act quickly change or make some adjustment to keep things in balance. The circumstance that forces a person to act is called a stressor. Stress is also defined as intense feelings created by the stimulus of... read more
How to Reduce Stress
You can’t remove all of the stress from your life, but there are many ways in which you can make situations less stressful and manageable. The cheapest and easiest method to implement immediately is a relaxation breathing technique. Sit comfortably in your... read more
Real “Comfort Foods” Relieve Stress
A stressful day can send many people reaching for a scoop of ice cream or a bar of chocolate. These so-called comfort foods may sweeten our mood for the moment, but in the long term they can cause major damage and make us even more prone to stress. We reach for... read more