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Magnesium Can Relieve Anxiety, Stress and Panic

Magnesium Can Relieve Anxiety, Stress and Panic

Stress is a response to circumstances that force a person to act quickly change or make some adjustment to keep things in balance. The circumstance that forces a person to act is called a stressor. Stress is also defined as intense feelings created by the stimulus of... read more
How to Reduce Stress

How to Reduce Stress

You can’t remove all of the stress from your life, but there are many ways in which you can make situations less stressful and manageable. The cheapest and easiest method to implement immediately is a relaxation breathing technique. Sit comfortably in your... read more
Real “Comfort Foods” Relieve Stress

Real “Comfort Foods” Relieve Stress

A stressful day can send many people reaching for a scoop of ice cream or a bar of chocolate. These so-called comfort foods may sweeten our mood for the moment, but in the long term they can cause major damage and make us even more prone to stress. We reach for... read more
Wheatgrass Superfood

Wheatgrass Superfood

Wheatgrass is composed of the young shoots of wheat before stalks form a head with grain. It contains no wheat gluten. Wheatgrass is, by composition, a superfood. This is due to wheatgrass’s heavy concentration of chlorophyll, vitamins, minerals, and enzymes. It... read more
Wheatgrass

Wheatgrass

Wheatgrass (baby wheat) is a rich source of amino acids, vitamins and minerals. It can increase the blood hemoglobin content and augment the immune system. Specific uses include: Anemia – The chlorophyll content present in wheat grass resembles (in structure as... read more
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