7 Steps Toward Your Ideal Health. Give it 7 Days!
01 Every day for 7 days, soak a wide variety of raw seeds and nuts in the fridge for 24 hours. Use your imagination: carrot, rocket, lettuce, broccoli, beetroot, rose hips, chia, carob, almond, pecan, Brazil nut and more. You may add fruits such as banana, apple,... read more
Just For Today
How many waking hours are there in this day? What will I do with them? Today, this day, is all the time I have, so I will use it with care. I will not waste a moment of it worrying about yesterday, nor will I let a thought of dread for tomorrow cross my mind. I will... read more
Overweight? Get An Electric Bike!
In 2016, a study indicated that even though e-bikes require less rider effort to travel at a given speed, they’re still a decent source of exercise. Now, a new study suggests that they’re just as good as regular bikes at improving fitness – at least in... read more
Drug Expiry Dates Don’t Matter
You should never take a medication that has passed its expiration date, right? After all, it’s probably completely ineffective. And it might even be toxic. Well, I have some news for you. Expiration dates mean little to nothing. And here’s how we know: Some... read more
Purify Your Workspace with Greenery
Did you know that plants can purify the air in your home or office? It should come as no surprise. They say trees are the lungs of the earth. But plants and trees not only pump the world full of oxygen, they can actually filter out some of the nasty pollutants... read more
Enjoy Your Healing Herbal Tea
Lavender Promotes relaxation Convulsions & spasms Migraines Loss of appetite Toothache Acne Hibiscus Manages blood pressure Lowers cholesterol Protects liver Anti-inflammatory & antibacterial agent Relieves menstrual pain Improves digestion Peppermint Reduces... read more
