Pilates, Weight Loss and You

Jun 27, 2021 | Health

Pilates is a form of disciplined exercise developed by Joseph Pilates, beginning in the 1920s. Originally Pilates was equipment-based, focusing on rehabilitation. Modern Pilates has broadened, and can be structured to meet your specific goals: Body balance; increased... read more

Practical Keys to Living The Life of Your Dreams

Jun 20, 2021 | Self-Improvement

What causes one person to succeed and another to fail? Why does one person become rich, while another person seems doomed to a life of poverty? Is it due to where they were born, or the social status of their parents, or the academic education they received? Yes,... read more

7 Most Motivational Quotes

Jun 13, 2021 | Self-Improvement

01Our Deepest Fear”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?... read more

You Can Avoid Kidney Stones

Jun 6, 2021 | Health

In an episode of “Seinfield”, Kramer develops a kidney stone. “What is that, anyway?” asks Jerry. “It’s a stony mineral concretion,” replies Kramer quite accurately, “formed abnormally in the kidney. And this jagged... read more

Your Digestion

May 30, 2021 | Digestion

The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more

Juicing for Health

May 23, 2021 | Health

It’s easy to increase your raw food intake by juicing vegetables and grasses. Your body can absorb juice in less than a half-hour. Juicing vegetables provides abundant nutrition. including enzymes, minerals, vitamins, chlorophyll and cancer fighting... read more

Today’s Thought: You can’t experience victory if you refuse to surrender.

May 16, 2021 | Self-Improvement

That surrender thing was (and sometimes still is) a hard thing for most to accept. I mean, how could I possibly win or succeed at something if I’m told to give up and surrender? I’ve always been taught that the things worth having were worth fighting for,... read more

Wheatgrass Juice Put to the Test

May 9, 2021 | Health

In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated the researchers on performing the largest study ever on complementary or alternative medicine approaches to... read more

How to Survive Hospital

May 2, 2021 | Health

A friend suggested a great way to survive a hospital stay. He simply kept a journal. That’s right. Turn your stay into a novel, with the characters being everyone who walks into your room. Whenever someone comes into your room, be it the janitor, doctor, candy... read more

Heal and Detox with Coconut Oil Pulling

Apr 25, 2021 | Coconut Oil

In a society riddled with complicated, expensive and even dangerous detoxification methods, coconut oil pulling offers a technique that is refreshingly simple. Oil pulling is a practice taken from Ayurvedic medicine that involves swishing, or pulling, unrefined oil in... read more