Pecans Help In
Reducing blood pressure Reducing stroke risk Promoting bone health Promoting teeth health Preventing muscle soreness following exercise Elminating waste in the kidneys Reducing inflammation Growing and repairing cells and tissues Boosting heart health Promoting... read more
Beetroot Juice
A University of Exeter study published in the Journal of Applied Physiology in 2010 looked at seven men who consumed either 500 mL per day of beetroot juice (or a placebo) for six consecutive days. On the last three days, the men’s metabolic performance was... read more
Bad Food Habits
Avoid trans-fatty, processed, hydrogenated oils. They are ubiquitous in fast and slow food restaurants. Don’t use them for cooking or salad dressings. Yes, they’re less expensive, but they’ve been processed only for creating a longer shelf life,... read more
Skin-Youthifying Foods
Avocado High in Vitamin E, avocados are also rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells, which makes your skin look fresh, giving a more youthful complexion. Walnuts Walnuts are a rich source of Vitamin E and having a... read more
