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Pecans Help In

  • Reducing blood pressure
  • Reducing stroke risk
  • Promoting bone health
  • Promoting teeth health
  • Preventing muscle soreness following exercise
  • Elminating waste in the kidneys
  • Reducing inflammation
  • Growing and repairing cells and tissues
  • Boosting heart health
  • Promoting digestive health
  • Building muscle, aiding in muscle recovery
  • Preventing breast cancer
  • Reducing cancer risk
  • Preventing Iron-deficiency anemia
  • Losing weight
  • Promoting healthy vision

REMEMBER: Always soak raw nuts and seeds 12-24 hours, then rinse them before eating.

Lose weight healthfully with Ann Wigmore’s RECIPES FOR LONGER LIFE.