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Fermented Foods for Health

Fermented Foods for Health

Beneficial microbes have been living inside the human (and animal and insect) gastrointestinal tract since the beginning of time. Eating a diet rich in fermented foods, which contain massive amounts of beneficial microbes, or probiotics, is essential for optimal... read more
Fibromyalgia and Raw Foods

Fibromyalgia and Raw Foods

In 2001, a USA study was conducted to examine the effects of a raw foods diet on the physical and psychological wellbeing of individuals with fibromyalgia. Fibromyalgia patients are afflicted with chronic pain that affects muscle tissue and joints across the body.... read more
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