Multiple Sclerosis at 29
The gift of sight is not something that we think about or wake up grateful for on a daily basis. But I do. It was as if someone turned off a light switch. One moment I could see the blue sky, my children’t faces, and my husband’s smile, and the next, I... read more
The Vitamix Pizza Date
I’d never heard of a Vitamix until I met Craig. While I was working at my first job out of college. Craig decided to seek me our one day in my cubicle. He had seen me in the hallway and decided that I was a girl he wanted to get to know better. I was in another... read more
From Veggie-Hater to Green Smoothie Lover
I often worried about my eldest daughter Lily’s health because she refused to eat almost any vegetable. Many extended family members would voice their concerns about her, and I tried to find new ways to give her at least one dose of healthy vegetables. Lily... read more
Blood Pressure and Watermelon
Elevated blood pressure results in micro-cracks in the delicate endothelial lining of the blood vessels that must be patched by plaque (formed largely of circulating oxidized LDL cholesterol and calcium particles), beginning the process of atherosclerosis and greatly... read more
Real Men Don’t Eat Vegetables?
Only 5% of Australian men eat the recommended daily amount of fruits and vegetables, according to the Australian Institute of Health and Welfare’s latest “The Health of Australia’s Males” report. (Five daily serves of veges and two serves of... read more
Why Coconut Oil?
Healthful for cooking. Coconut oil will not become rancid and oxidize when introduced to moderate heat (unlike other oils). It has a shelf life of two years or more. Assists in weight loss. Weight loss can be achieved by replacing long-chain fatty acids with... read more
Rules for Raw Fooders
Eat a variety of greens. Include a wide range of colours. Eat as seasonally as possible. Continue learning as much as you can about raw food and health. Be kind and gracious towards those who don’t see things as you do. Remember that once you were a beginner.... read more
Digestion Naturally
Major digestive disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are widespread. The modern-day diet is loaded with toxins and deficient in high-quality live foods. Improve your digestive health naturally with... read more
