


Meditation for Longevity
Meditation works wonders. Recent studies concluded that meditating positively impacts gene expression in the body, promotes longevity, protects against stroke and heart disease and drastically reduces doctor visits. Heart disease and stroke are the number one and... read more
Fifty Shades of Low Testosterone by Virginia Hopkins, MD
I’ve been trying to figure out why EL James’ Fifty Shades of Grey trilogy is a runaway bestseller among women from twenty to seventy. (It’s been close to a year on the NY Times bestseller lists.) When I first started listening to it, I thought for... read more

Do You Get Sick?
I do get sick. But I haven’t in about three years. Here’s how I get sick. It’s a tried and true formula and it works every time. I sleep for less than six hours for three days in a row. I drink every night. I eat heavy dinners every night. I meet... read more
Fermented Foods for Health
Beneficial microbes have been living inside the human (and animal and insect) gastrointestinal tract since the beginning of time. Eating a diet rich in fermented foods, which contain massive amounts of beneficial microbes, or probiotics, is essential for optimal... read more
Humour: Signs You Need a Long Holiday on the Beach
You get excited when it’s Saturday, so you can wear sweats to work. You refer to the tomatoes grown in your garden as deliverables. You find you need PowerPoint to explain what you do for a living. You normally eat out of vending machines, and at the most... read more
Sex is Good for Your Health
01 When women make love, they produce more oestrogen. This makes hair shiny and skin smooth. 02 Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow. 03... read more
Humour: When You’re Over 65
Kidnappers are no longer interested in you. In a hostage situation, you are likely to be released first. No one expects you to run into a burning building. People phone at 7 PM and ask, “Did I wake you?” People no longer view you as a hypochondriac.... read more