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Do You Get Sick?

I do get sick. But I haven’t in about three years. Here’s how I get sick. It’s a tried and true formula and it works every time.

  • I sleep for less than six hours for three days in a row.
  • I drink every night.
  • I eat heavy dinners every night.
  • I meet with a lot of people who I have to impress. This means I always have to be “on”, which is hard for me.
  • I don’t take time to rest. I’m always going to meetings or working on things.

Then, on day three or four, I’ll get sick.

If I don’t do any of the above, I never get sick.

BY James Altucher

For Your Optimal Health Get Ann Wigmore’s RECIPES FOR LONGER LIFE.