An Introvert’s Guide to Breaking Up
Break-ups suck. It’s an inescapable fact. They turn the wisest of us—even your sage yoga teacher who meditates every day perched upon the petals of a lotus blossom—into goblin-like creatures, hunched over and bellowing about the misery of our shrivelled, broken... read more
Magnesium and the Heart
Magnesium is an essential mineral that is required to sustain healthy blood vessels, generate cellular energy, and maintain healthy nerve and muscle function. Magnesium is known to help maintain healthy heart rhythm and blood pressure. The results of research... read more
A Health Freedom Zone in America (and in Australia)
(This proposal was written by an American. However, its principles would apply equally in Australia.) Most Americans now realize that the drugs-and-surgery approach to health care is a failure. Keeping people sick and diseased so that you can pump more profits into... read more
Alkali-Forming Foods and Your Digestion
Acid reflux occurs when food and stomach acids regurgitate back into the esophagus, causing burning pain in the lower chest. Other symptoms include bloating, belching, sore throat, snoring, difficult breathing and ulcers. The early stages of digestion occur with the... read more
Detoxification or Amputation?
When patients’ bodies have been showing signs that detoxification is needed, doctors have been prescribing a drug that can lead to tissue damage to the degree that amputation is then the next step. The USFDA hasn’t called for the elimination of this... read more
Vitamin D and Broken Bones
Recent research from Scotland reinforces the longstanding medical conclusion that vitamin D deficiency leads to a significantly increased risk of bone fractures. Among people with hip fractures referred to the Scottish Fracture Liaison Service, 98 percent tested... read more
A Philosophy for Everyday Living
PREAMBLE A daydream of mine, destined to be unfulfilled, is to know how my grandfathers saw life – in a sense, what their philosophy for everyday living was. What follows, like the grab-bag of personal musings I’ve penned over the past 15 years, was put to... read more
Magnesium and Low Blood Pressure
A reader writes, I have low blood pressure. When I became deficient in magnesium I was constantly feeling faint and blacking out. But once I took the magnesium, within six months it finally stabilized. All the meds the doctor gave me never did a thing but make me gain... read more
