Be Here Now
The problem is, we are naturally complicated. We learn early in life to avoid the simplicity of the moment and live inside an entangled mind-mess. So, back to basics! We connect to the present through our senses. We’ll review simple ways to use the senses to... read more
Are You Chronically Discontented?
You experience mental commotion, self-criticism, runaway thoughts, bad habits, anxiety, depression and self-loathing. Your mind and emotions seem to operate on autopilot, out of your control. Depending on your level of neurosis, your mind can feel like a psychic... read more
Heart Disease
Researchers at the Medical College of Wisconsin in Milwaukee have found that people with coronary disease who began practicing meditation were 48 percent less likely to have a heart attack, stroke or die from all causes, compared to a group of study participants who... read more
Reasons to Meditate
In a study of health insurance statistics, meditators had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. The meditators had more than 50% fewer doctor visits than did non-meditators. (1)... read more
