Call us: (07) 5530 2860
Select Page
Free Advice: Don’t Give It.

Free Advice: Don’t Give It.

I believe in laissez-faire: “Leave us alone.” This philosophy applies to the civil government, but it also applies to individuals who don’t want your advice. Leave them alone. Did the person approach you and ask for advice? If not, there are lots of... read more
Find Inner Serenity by Finding Your Keys

Find Inner Serenity by Finding Your Keys

The most important rules for keeping your house in order: Never buy “souvenirs.” Somewhere, keep an entirely empty shelf or drawer. Strive to keep surfaces bare. Put away kitchen appliances you don’t use every day. Don’t cram stuff onto every ledge. Get rid of... read more
Gratitude Meditation

Gratitude Meditation

This meditation is a powerful tool for resetting your day-to-day priorities, and is best done on a regular basis. It is an opportunity to dig deeply into all the areas of life where gratitude can be found, acknowledging and savouring each one in order to bring your... read more
Mindfulness Exercises

Mindfulness Exercises

Stop and feel gratitude for one thing in your life. First, think about it in detail. Pause and place your left hand on your heart to feel it. Literally breathe it in, feel your heartbeat and see if you can notice it energize (because it will, whether you are conscious... read more
Be Here Now

Be Here Now

The problem is, we are naturally complicated. We learn early in life to avoid the simplicity of the moment and live inside an entangled mind-mess. So, back to basics! We connect to the present through our senses. We’ll review simple ways to use the senses to... read more
Are You Chronically Discontented?

Are You Chronically Discontented?

You experience mental commotion, self-criticism, runaway thoughts, bad habits, anxiety, depression and self-loathing. Your mind and emotions seem to operate on autopilot, out of your control. Depending on your level of neurosis, your mind can feel like a psychic... read more
X