Jul 2, 2014 | Self-Improvement
The problem is, we are naturally complicated. We learn early in life to avoid the simplicity of the moment and live inside an entangled mind-mess. So, back to basics! We connect to the present through our senses. We’ll review simple ways to use the senses to... read moreJun 22, 2014 | Self-Improvement
You experience mental commotion, self-criticism, runaway thoughts, bad habits, anxiety, depression and self-loathing. Your mind and emotions seem to operate on autopilot, out of your control. Depending on your level of neurosis, your mind can feel like a psychic... read moreJun 4, 2014 | Self-Improvement
Researchers at the Medical College of Wisconsin in Milwaukee have found that people with coronary disease who began practicing meditation were 48 percent less likely to have a heart attack, stroke or die from all causes, compared to a group of study participants who... read moreMay 14, 2014 | Self-Improvement
In a study of health insurance statistics, meditators had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. The meditators had more than 50% fewer doctor visits than did non-meditators. (1)... read moreApr 27, 2014 | Self-Improvement
Get your free Holosync Meditation Demo. read moreApr 9, 2014 | Self-Improvement
TV causes you to un-learn how to pay attention. Few people watch TV with the critical part of the mind. It has direct access to the subconscious. It dumbs us down – there’s no need to remember names and places, yet it’s still easy to follow the... read more