How to Manage Your Online Reputation

Feb 17, 2016 | Self-Improvement

The web 2.0 era demands that you keep track of what’s being said about you online. It’s a part of what one might call “being informed”. What’s more important is what you say and do on the web and how you manage your online reputation.... read more

An Attitude of Gratitude

Jan 24, 2016 | Self-Improvement

I have a secret weapon in my recovery tool bag – the Gratitude List. Oh I know, you’ve heard all about gratitude lists, but when was the last time you made one? Whenever I’m feeling overwhelmed, stressed or in fear, the fastest way out is for me to... read more

Keep Your Colon Clean and Healthy

Dec 30, 2015 | Self-Improvement

Keeping your colon and rectum clean and healthy provides a number of health benefits: A lowered risk of developing colorectal cancer, which is prevalent in industrialized countries. A lowered risk of irritable bowel syndrome, chronic constipation, and chronic... read more

A Philosophy for Everyday Living

Dec 6, 2015 | Self-Improvement

Passing The Buck (Shifting the Burden of Responsibility) PREAMBLE A daydream of mine, destined to be unfulfilled, is to know how my grandfathers saw life – in a sense, what their philosophy for everyday living was. What follows, like the grab-bag of personal... read more

Ten Keys to Lasting Romance

Sep 23, 2015 | Self-Improvement

In romantic relationships, it’s the little things that count. A little gift, an offhand compliment, a moment of physical contact can vastly strengthen a relationship. Psychologists Nathaniel Branden and Robert Sternberg have researched and written about the challenges... read more