Discover the surprising truth about stomach acid and its vital role in your health!
Apr 29, 2015 | Self-Improvement
Anne is a good patient. She sees her doctor for regular checkups, has yearly mammograms, Pap tests, and colon cancer screenings, and she even paid for a full-body CT scan out of her own pocket. She figures she’s doing everything she can to make sure she... read moreApr 6, 2015 | Self-Improvement
LET’S say you have what you believe to be a healthy marriage. You’re still friends and lovers after spending more than half of your lives together. The dreams you set out to achieve in your 20s — gazing into each other’s eyes in candlelit city bistros when you were... read moreMar 11, 2015 | Self-Improvement
For Women: 25 common mistakes that can alienate the man in your life. Exclude him from important decisions. Correct what he says. Question his judgment. Give unsolicited advice. Dismiss his opinion. Imply inadequacy. Make unrealistic demands of his time and energy.... read moreFeb 15, 2015 | Self-Improvement
I believe in laissez-faire: “Leave us alone.” This philosophy applies to the civil government, but it also applies to individuals who don’t want your advice. Leave them alone. Did the person approach you and ask for advice? If not, there are lots of... read moreJan 21, 2015 | Self-Improvement
The most important rules for keeping your house in order: Never buy “souvenirs.” Somewhere, keep an entirely empty shelf or drawer. Strive to keep surfaces bare. Put away kitchen appliances you don’t use every day. Don’t cram stuff onto every ledge. Get rid of... read moreDec 10, 2014 | Self-Improvement
This meditation is a powerful tool for resetting your day-to-day priorities, and is best done on a regular basis. It is an opportunity to dig deeply into all the areas of life where gratitude can be found, acknowledging and savouring each one in order to bring your... read more