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Quick Meditation

Quick Meditation

To begin, inhale through the nostrils to the count of four with a slight constriction at the back of the throat, so that the breath is audible, like a light snoring sound. Exhale through the nostrils for four counts, maintaining the snoring sound. The breath is slow... read more
Earthing: Better Health, Free

Earthing: Better Health, Free

There has always been a flow of energy between our bodies and the Earth, to support the various systems in our body and scavenge free radicals that promote inflammation. There is a flow of electrons through direct skin contact with the Earth’s surface. Our... read more
Fibromyalgia and Raw Foods

Fibromyalgia and Raw Foods

In 2001, a USA study was conducted to examine the effects of a raw foods diet on the physical and psychological wellbeing of individuals with fibromyalgia. Fibromyalgia patients are afflicted with chronic pain that affects muscle tissue and joints across the body.... read more
Toxic Sunscreens

Toxic Sunscreens

A study published in “Environmental Science and Technology” (April 2012) has shown that a potent sunscreen ingredient, oxybenzone, may be a cause of endometriosis. This condition occurs when uterine tissue grows in abnormal sites in the abdomen and causes... read more
Be Sun-Safe

Be Sun-Safe

Get the right amount of sun for you. Every person has different skin. We all live in different places. We all need different exposure times. We recommend you expose your naked skin for half the time required to turn pink. This way, you won’t burn and... read more
Magnesium

Magnesium

A reader writes: “I want to tell you a wonderful thing about magnesium. I had pyorrhea and gingivitis for years. When I started taking magnesium the pyorrhea and gingivitis cleared up. Then I noticed my right front cuspid was thinner than the left, but there was... read more
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