Mineral Deficiencies and Athletes
Minerals are critical to our entire physiology: teeth, bones, blood, muscle, tissue, nerve cells. They are integral to transporting oxygen to the blood, maintaining pressure of body fluids to pass through the body. For example, potassium, calcium and sodium help... read more
Six Steps Toward a Healthful Diet
Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
How to Survive Long Flights
Confession: I hate to fly, and that hatred hasn’t diminished one single iota in my years of hauling myself around the world. This abhorrence doesn’t stem from anxiety, or from fear of crashing. It’s the almost unbearable hassle involved at every step... read more
Life’s A Very Funny Proposition, After All
Do you have a favourite song that has lyrics that seem to capture your ideas about life, including why we’re here and what it’s all about? Here’s mine. “No matter what may happen, whatever may befall, I only know I’m mighty glad I’m... read more
