Heal and Detox with Coconut Oil Pulling
In a society riddled with complicated, expensive and even dangerous detoxification methods, coconut oil pulling offers a technique that is refreshingly simple. Oil pulling is a practice taken from Ayurvedic medicine that involves swishing, or pulling, unrefined oil in... read more
Detox and Disease
People who understand body cleansing also understand detoxification symptoms. Medical professionals understand the symptoms that make up what we call disease. But, the odd thing is that most detoxification symptoms are also the symptoms used to detect a disease. If... read more
4 Simple Ways to Make the Most of Your Day
Whether we like it or not, days bleed into one another and weeks slip by quickly. I hate the feeling of looking back on a month and thinking, Wait…Now what did I do again? Anything? One way to ease your mind that your days have been well spent is to focus less... read more
Self-Esteem and Health
Many maintain that poor health begins with self-deprecation. To begin to better esteem yourself, keep a journal. Every evening, before sleep, write down seven things you like about yourself, or about things you did that day that made you feel good about yourself. Do... read more
