Do Vegetarians Get Enough Protein?
If you are already eating a vegetarian diet, or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why? Because each... read more
Enzymes for your Health
The human race is at least half sick. In a biological sense, there are no completely healthy people living on the conventional diet. Even those young adults who feel fit have health defects: dental caries, thin hair, approaching baldness, acne, allergies, headaches,... read more
Overcoming Dermatitis
Dermatitis (chronic inflammation of the skin) is becoming more common, from babies to the aged. There are many treatments available. As the Flech family will attest, often simplest is best. For many years the family had been going back and forth between alternative... read more
Create the Abundance Mindset
How can you create the abundance mindset? Give away whatever you have. Some people are always running out of time. They’re always in a panic to get things done. If you’re always out of time, then do the sensible thing — give your time away. Some people don’t... read more
