My Personal Statin Experiment
Like all “modern” doctors, mine had been after me for several years to get on the “statin bandwagon.” In a medical way, he was right: My HDL was running low 40s while my LDLs were up in the 260 area. Still, I had trepidations about it: I’d read extensively on both... read more
Magnesium for Your Brain
Stroke The U.S. population, deficient in magnesium, is at greater risk for stroke with severe post-stroke complications. There can be poor recovery from head injury and escalating neurological damage. Lack of magnesium can enhance neurotoxin damage from vast numbers... read more
Magnesium Chloride for Headaches
Muscle tension and spasm in neck and head muscles can be alleviated with magnesium chloride, which can be applied locally and taken orally. Deficiency of serotonin can result in migraine headaches and depression. Serotonin depends on magnesium for proper balance.... read more
Maximum Health? Live in the Mountains!
It’s no surprise that where you live can affect your health. People who live in big cities often have to contend with higher rates of pollution than country dwellers. People who live in cold climates often have lower levels of vitamin D than those who live near... read more
