


The Ultimate Hollywood Special Effect
VitaMix is the ultimate Hollywood special effect. Not only does it transform virtually anything in the kitchen into great soups, smoothies, sauces and more, it has also achieved something for which my mother strived my entire childhood: it’s gotten me to eat... read more
The “Yummification Machine”
My husband recently “discovered” our VitaMix, and I can’t keep him away form it! He now uses it every single day. He calls it the “Yummification Machine” or the “Yummifier,” because he says that everything he puts into it... read more
The Anticipation of a Vitamix
My wife, Alyson, has very simple desires, and the greatest two are to spend time with our family of eight children and for all of us to be healthy. She knew that a VitaMix would give us the opportunity to have raw fruits and vegetables bursting with nutrition and... read more
A Tribute to Dr. Ann Wigmore by Victoria Boutenko
I truly admire Dr. Ann Wigmore. (1909-1994). Whenever I order a shot of wheatgrass, I feel that I personally know Dr. Ann. Wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world... read more

Mineral Deficiencies and Athletes
Minerals are critical to our entire physiology: teeth, bones, blood, muscle, tissue, nerve cells. They are integral to transporting oxygen to the blood, maintaining pressure of body fluids to pass through the body. For example, potassium, calcium and sodium help... read more
Six Steps Toward a Healthful Diet
Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
How to Survive Long Flights
Confession: I hate to fly, and that hatred hasn’t diminished one single iota in my years of hauling myself around the world. This abhorrence doesn’t stem from anxiety, or from fear of crashing. It’s the almost unbearable hassle involved at every step... read more