Mineral Deficiencies and Athletes
Minerals are critical to our entire physiology: teeth, bones, blood, muscle, tissue, nerve cells. They are integral to transporting oxygen to the blood, maintaining pressure of body fluids to pass through the body. For example, potassium, calcium and sodium help... read more
Six Steps Toward a Healthful Diet
Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
How to Survive Long Flights
Confession: I hate to fly, and that hatred hasn’t diminished one single iota in my years of hauling myself around the world. This abhorrence doesn’t stem from anxiety, or from fear of crashing. It’s the almost unbearable hassle involved at every step... read more
Life’s A Very Funny Proposition, After All
Do you have a favourite song that has lyrics that seem to capture your ideas about life, including why we’re here and what it’s all about? Here’s mine. “No matter what may happen, whatever may befall, I only know I’m mighty glad I’m... read more
Don’t Blame the Sun!
Melanoma rates are rising. Melanoma is the deadly form of skin cancer. Pundits blame the sun. But, are rates really rising, and is outdoor sun exposure to blame? I don’t think so. New research finds that doctors are calling early lesions in the skin stage-1... read more
How You Can Live A Long and Healthful Life
Meditate and exercise daily. See Hippocrates CD Collection Maintain an excellent diet. Follow Ann Wigmore’s RECIPES FOR LONGER LIFE Avoid medical treatment. See www.doctorsaredangerous.com read more
Career Advice for Teenagers and Their Parents
Make a business plan for your life. Your entire career is a business plan. You should make one early. This must cover the following: What do you want to accomplish? How soon do you want to accomplish it? How much are you willing to pay? Stay out of consumer debt.... read more
Lower Your Risk of Stroke
Eating lots of fruits and vegetables helps lower the risk of developing a stroke, a new study shows. The new report comes from a team of scientists at the the Karolinska Institute in Sweden and was published in the “Stroke” journal of the American Heart... read more
