Select Page

Steps Toward a Healthful Diet

01 Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies, smoothies, and juicing as well as green superfoods such as wheatgrass. Fruits, even citrus fruits, are alkali-forming.

02 Moderate exercise helps the lymph eliminate acid wastes.

03 Hydrate.
We recommend Grander Water at

04 Oxygenate, sleep better, and stress less.
Use deep breathing exercises. Meditate.

Take the first step! Get Ann Wigmore’s RECIPES FOR LONGER LIFE.