Sluggish Thyroid Gland?
A sluggish thyroid may be triggered by many unseen causes, including… 01 MSG and bad fatty acids, so common in the typical diet, can weaken the thyroid. 02 A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the... read more
Feed Your Animal Companions Properly
Learn more at www.rawmeatybones.com Feed yourself and your family properly. Get Ann Wigmore’s RECIPES FOR LONGER LIFE. read more
Steal Like an Artist
If you’re looking for some creative inspiration in your life, you might find it in ‘Steal Like an Artist: 10 Things Nobody Told You About Being Creative’. Its author, Austin Kleon says: ‘You don’t need to be a genius to be successful, you... read more
Beetroot Juice
A University of Exeter study published in the Journal of Applied Physiology in 2010 looked at seven men who consumed either 500 mL per day of beetroot juice (or a placebo) for six consecutive days. On the last three days, the men’s metabolic performance was... read more
Bad Food Habits
Avoid trans-fatty, processed, hydrogenated oils. They are ubiquitous in fast and slow food restaurants. Don’t use them for cooking or salad dressings. Yes, they’re less expensive, but they’ve been processed only for creating a longer shelf life,... read more
Lose Weight Permanently
Most of us have dieted to lose extra weight. We spend billions of dollars every year on diet products and diet programs in the hope that we will get the help and the lasting results we want. Unfortunately 2/3 or more of dieters not only gain back the weight they have... read more
Meditation Makes You More Compassionate
The qualities the world desperately needs more of — love, kindness and compassion — are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David... read more
Are You Deficient?
Signs of Magnesium deficiency: Heart palpitations Weakness Muscle cramps Tremors Nausea Anxiety High blood pressure Type II diabetes Difficulty breathing Dizziness Fatigue Potassium or calcium deficiency Difficulty swallowing Poor memory Confusion Foods high in... read more
