Meditation Makes You More Compassionate
The qualities the world desperately needs more of — love, kindness and compassion — are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David... read more
Are You Deficient?
Signs of Magnesium deficiency: Heart palpitations Weakness Muscle cramps Tremors Nausea Anxiety High blood pressure Type II diabetes Difficulty breathing Dizziness Fatigue Potassium or calcium deficiency Difficulty swallowing Poor memory Confusion Foods high in... read more
Simple Raw Substitute for Soy Sauce
As we know, soy is one of the most deadly foods. Not only is over 90 percent of the world’s soy genetically modified, but most of the soy in our food is unfermented, making it even more toxic for the body to process and utilize as energy. If you need a soy sauce... read more
Skin-Youthifying Foods
Avocado High in Vitamin E, avocados are also rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells, which makes your skin look fresh, giving a more youthful complexion. Walnuts Walnuts are a rich source of Vitamin E and having a... read more
Vitamin C for Your Health
While most animals are able to produce vitamin C on their own, humans cannot. Instead, we must obtain our vitamin C from foods. Individual vitamin C needs may differ widely from person to person. Similarly, your requirements can change throughout your life. In regard... read more
Meditation and Test Scores
Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores? Researchers in the... read more
Physicians to Avoid
He (or she) prescribes medication without testing you for anything. Doctors are big on scientific evidence. They demand that millions of dollars be poured into research to prove that things work. Yet, when you visit his office, he often doesn’t gather any... read more
Your Brain and Coconut Oil
As far back as 2004, a study published in the journal Neurobiology of Aging determined that coconut oil improved cognitive function among older folks with memory problems and even Alzheimer’s disease. They took twenty subjects and randomly fed them coconut oil... read more
