Quick Meditation
Sit or lie comfortably. Close your eyes. Take three deep breaths and release all tension. Do the following: Imagine you are holding a two-inch energy ball in your hand. Squeeze it. Pretend that the harder you squeeze the more it resists, that your forces match... read more
Magnesium for Asthma
Research shows that many patients with asthma and other bronchial diseases are low on magnesium. Many drugs used in the treatment of asthma (bronchodilators, steroids, beta blockers) cause a loss of magnesium, only making symptoms worse. Patients treated with simple... read more
Chemotherapy Can Cause Leukemia?
According to a recent study published in the Journal of the American Society of Hematology (ASH), treatment-related leukemia is a potential side effect for many cancer patients who have received standard chemotherapy treatment. “In the course of improving... read more
Juice for Health
When you juice, you can consume far more nutrients. You may want the rich benefits of kale. You could serve some with your dinner tonight, getting about a half-cup of the greens, or you could add kale to your blender and consume far more (as a smoothie) without... read more
Avoid Magnesium Stearate
Many “natural” supplements contain a flow agent additive that, over time, can actually block the absorption of nutrients into your body. This ingredient, magnesium stearate, is linked to the development of a harmful “biofilm” in the intestines... read more
Avoid Titanium Dioxide
Titanium dioxide is often used as a pigment in “natural” vitamins and supplements. An untested nanoparticle powder made from titanium bits, titanium dioxide has been linked to autoimmune disorders and cancer. Titanium dioxide serves no therapeutic purpose... read more
Healthy Gums and Erectile Dysfunction
According to researchers, gum disease in rats is associated with impaired sexual function. And this isn’t the first study to find a link. Another found that men who struggle with erectile dysfunction are more likely to have gum disease than those who do not.... read more
Important Raw Foods
Coconut Contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health. Soaked or sprouted nuts and seeds Provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that... read more
