Call us: (07) 5530 2860
Select Page

Quick Meditation

Sit or lie comfortably.

Close your eyes.

Take three deep breaths and release all tension.

Do the following:

  • Imagine you are holding a two-inch energy ball in your hand.
  • Squeeze it.
  • Pretend that the harder you squeeze the more it resists, that your forces match equally; you cannot modify the shape of the ball.
  • Tell yourself “The harder I squeeze, the deeper I go inside.”
  • Continue to squeeze for a minute; then completely release everything.
  • Feel yourself dropping down deep inside.
  • Give yourself your suggestion, “I feel incredibly energetic, confident, strong, loving.”
  • See the desired outcome; see a future image of that outcome.
  • Feel the positive feelings associated with that outcome.
  • After a minute, tell yourself that you are “Coming back feeling refreshed, relaxed, and ready for an amazing day.”
  • Then slowly open your eyes.

Get your free Holosync Meditation Demo.