Sit or lie comfortably.
Close your eyes.
Take three deep breaths and release all tension.
Do the following:
- Imagine you are holding a two-inch energy ball in your hand.
- Squeeze it.
- Pretend that the harder you squeeze the more it resists, that your forces match equally; you cannot modify the shape of the ball.
- Tell yourself “The harder I squeeze, the deeper I go inside.”
- Continue to squeeze for a minute; then completely release everything.
- Feel yourself dropping down deep inside.
- Give yourself your suggestion, “I feel incredibly energetic, confident, strong, loving.”
- See the desired outcome; see a future image of that outcome.
- Feel the positive feelings associated with that outcome.
- After a minute, tell yourself that you are “Coming back feeling refreshed, relaxed, and ready for an amazing day.”
- Then slowly open your eyes.
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