Meditation for Longevity
Meditation works wonders. Recent studies concluded that meditating positively impacts gene expression in the body, promotes longevity, protects against stroke and heart disease and drastically reduces doctor visits. Heart disease and stroke are the number one and... read more
Humour: Signs You Need a Long Holiday on the Beach
You get excited when it’s Saturday, so you can wear sweats to work. You refer to the tomatoes grown in your garden as deliverables. You find you need PowerPoint to explain what you do for a living. You normally eat out of vending machines, and at the most... read more
Humour: When You’re Over 65
Kidnappers are no longer interested in you. In a hostage situation, you are likely to be released first. No one expects you to run into a burning building. People phone at 7 PM and ask, “Did I wake you?” People no longer view you as a hypochondriac.... read more
Quick Meditation
To begin, inhale through the nostrils to the count of four with a slight constriction at the back of the throat, so that the breath is audible, like a light snoring sound. Exhale through the nostrils for four counts, maintaining the snoring sound. The breath is slow... read more
