Coconut Oil and Insulin Resistance
The link between diabetes and refined sugar is so strong that it may seem strange to learn that coconut oil can have a profound effect on the disease. This amazing oil may in fact be the most vital key in managing the way sugar impacts your body. For diabetics and... read more
Vitamin D Promotes Weight Loss
A recent study conducted by researchers from the University of Minnesota found that overweight people are more successful in losing weight when their vitamin D levels are increased. Dr. Shalamar Sibley, the researcher who headed the study, placed 38 obese men and... read more
An Attitude of Gratitude
I have a secret weapon in my recovery tool bag – the Gratitude List. Oh I know, you’ve heard all about gratitude lists, but when was the last time you made one? Whenever I’m feeling overwhelmed, stressed or in fear, the fastest way out is for me to... read more
Chlorophyll and You
Throughout history, the colour “green” has been associated with healing, new life, growth and regeneration. Chlorophyll is the pigment within all plants where photosynthesis takes place. Chlorophyll is known as “concentrated sunlight” because it absorbs the energy... read more
