Sauerkraut for Your Health
Raw, fermented foods are brimming with health-promoting probiotics, and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by breaking and covering cabbage leaves, and letting this sit for several days or... read more
Eight Spelling Mistakes Even Smart People Make
English is a bizarre language. There’s just no logic to it. Why is daughter pronounced daw-ter, but laughter not law-ter? How can though, through, and tough look so similar and yet sound so different? Why does I come before E except after C? What’s so... read more
Magnesium and Anxiety
Anxiety can affect our lives dramatically. Many people are now highly stressed, and feelings of anxiety have become an everyday occurrence in many lives. Anxiety disorders are also becoming ever more prevalent. Magnesium, a vital mineral nutrient, is one of the most... read more
Caffeine and Pregnancy
According to a study that’s just been released, pregnant women who consume over 200 mg of caffeine per day have TWICE the risk of miscarriage than women who consume no caffeine at all. Two hundred milligrams of caffeine is roughly the amount that’s found... read more
