Magnesium and Migraines
01 In non-menopausal women, estrogen rises before the period, causing a shift of blood magnesium into bone and muscle. As a result, magnesium levels in the brain are lowered. 02 When magnesium is low, it is unable to do its job to counteract the clotting action of... read more
Are You Giving Your Thyroid These Nine Essential Minerals?
Did you know your thyroid needs at least nine minerals to function properly? Decades ago it was believed that iodine was the master mineral for the thyroid. But within the last several years it has become apparent, through research and anecdotal evidence, that there... read more
Parkinson’s? Or Essential Tremor?
If your hand routinely shakes when you hold a drink, sign your name, or tap a number into your cell phone, you may fear that you’re on the way to Parkinson’s disease. But what you’re more likely to have is something that has nothing to do with Parkinson’s. It’s called... read more
7 Steps Toward Your Ideal Health. Give it 7 Days!
01 Every day for 7 days, soak a wide variety of raw seeds and nuts in the fridge for 24 hours. Use your imagination: carrot, rocket, lettuce, broccoli, beetroot, rose hips, chia, carob, almond, pecan, Brazil nut and more. You may add fruits such as banana, apple,... read more
