Vitamin D and Mobility
Stay out of the sun… use sunscreen…. nag, nag, nag. I’m sick of it! This bad advice has led directly to the vitamin D crisis and skin cancer explosion – and now, a new study shows how it’s destroying seniors’ lives, too. Researchers say older... read more
Your Memory and Vitamin D
If you needed one more reason to make sure your vitamin D levels are adequate, Duke-NUS Medical School and Duke University can give it to you. Researchers at these institutions recently conducted a study of elderly Chinese people that linked low vitamin D levels to a... read more
Keep Your Food Boring, And Your Life Interesting
Are you guilty of the following erroneous belief? I will never find any other sources of pleasure or satisfaction in my life to replace the bad habits that are undermining my health. Some people are quite aware that they hold this belief, and will even state it out... read more
Is Your Thyroid Medication Increasing Your Risk for Cancer?
If you have thyroid problems, you might be taking a medication to help treat the symptoms. Most of the time, when doctors give their patients a thyroid hormone, they give levothyroxine or T4. If this is what you’re taking, there’s some new data that... read more
