Move Your Lymph
The heart pumps non-stop 24/7 for an entire lifetime, circulating blood. The lymphatic system is a specialized component of the circulatory system, but doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional, because... read more
Antidepressants Ineffective
Ulrich Hegerl, MD, of the University of Leipzig in Germany summarizes what current scientific studies have revealed regarding the efficacy of anti-depressant medication in treating mild depression. What does the research add up to? Nothing. That’s right. Zero.... read more
Dulse for Your Health
Red or purple in colour, dulse is considered a superfood because of its high iodine and potassium content, plus a long list of micronutrients and phytochemicals. Herbalists prefer dulse over kelp in green superfood recipes because of its milder flavour. Found... read more
Vitamin K for Health
Vitamin K is much more than a blood-clotting agent. Vitamin K improves bone density, aids in preventing hardening of the arteries, and is a strong antioxidant. There are 3 known forms of vitamin K. K1 is found in dark green leafy vegetables. K2 is synthesized in the... read more
