Sprouts: An Ideal Preparedness Food
Preparedness just makes good sense. The question isn’t whether or not to be prepared – it’s what to be prepared for. Earthquakes, nuclear accidents, tsunamis, power outages and petrol shortages can all occur with no notice. Food shortages could... read morePilates and Your Health
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and... read moreGluten Glues Up My Guts
I’ve avoided cooked wheat for years, but sprouted grains don’t seem to bother me. Then, the other day in a grocery, I sampled a strawberry shortcake. The amount of cake was about a teaspoon…well maybe two teaspoons, because I had two. In truth, I... read more
Oils and Fats The facts behind all that industry misinformation
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