Why Watermelon?
Research published in the Journal of Agricultural and Food Chemistry (July 2013) found watermelon juice is an effective remedy for reducing the recovery heart rate and muscle soreness in athletes who were given 500 ml of watermelon juice containing 1.17 grams of the... read more
Melanoma, Fruits and Vegetables
Melanoma is difficult to treat successfully, and can be deadly. A type of cancer that begins in melanocytes (cells that make the pigment melanin), it can start in a mole (skin melanoma), but can also begin in other pigmented tissues, such as in the eye or even the... read more
Sitting is Killing You
Sitting is associated with an increased risk of diabetes, heart disease, and death. It’s estimated that obese people sit for 2.5 hours more than slim people on any given day. It’s what happens to our bodies when we sit down that encourages obesity and... read more
