- Are you taking enough vitamin D?
- Have you stopped drinking liquid sugars (fructose in soft drinks)?
- Are you consuming enough fresh fruit and vegetables? Are you juicing?
- Are you exercising 30 minutes per day?
- Have you addressed the emotional reasons for your overeating?
- Do you have enough trace minerals in your system?
- Do you have support of your family and friends?
- Are you prepared to feel hungry at times?
Lose weight healthfully with Ann Wigmore’s RECIPES FOR LONGER LIFE.