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Weight Loss? Ask Yourself

  • Are you taking enough vitamin D?
  • Have you stopped drinking liquid sugars (fructose in soft drinks)?
  • Are you consuming enough fresh fruit and vegetables? Are you juicing?
  • Are you exercising 30 minutes per day?
  • Have you addressed the emotional reasons for your overeating?
  • Do you have enough trace minerals in your system?
  • Do you have support of your family and friends?
  • Are you prepared to feel hungry at times?

Lose weight healthfully with Ann Wigmore’s RECIPES FOR LONGER LIFE.