Seaweed: Age-Old New Food
Seaweed has played a large part in the staple diet of many Eastern countries for centuries. In the West we have only just begun to realize the wonderful nutritional value of seaweeds, as well as their variety, flavour and health-giving benefits. You are familiar with... read more
Enema/Colonic Irrigation Meditation
(Repeat silently or aloud while doing your enema or colonic.) I rejoice in my deep cleansing. Every drop of healing water removes toxins and impurities from deep within my cells. I feel myself continuously youthifying, recharging, rejuvenating. I am joyfully living in... read more
Daily Dose of Vitamin D Prevents Falls in Elderly
Seniors who take a daily dose of vitamin D may be significantly less likely to suffer from falls, according to a study conducted by researchers from the Center on Aging and Mobility at the University of Zurich, Switzerland, and published in the British Medical... read more
A How-To Guide for Soaking Grains
If you give up before you ever start, however, you’ll be losing all of the health benefits that come only from pre-soaking your grains. This includes breaking down phytic acid, which binds to the nutrients in grain and prevents them from being absorbed in the... read more
