Fifteen Tips on How to Live to 100
Follow this checklist of 15 tips and you could add up to 77 years to your life. Sound too good to be true? Not according to new research from (UK) Norwich Union. Simple things, such as enjoying a good laugh and eating healthfully, can give a huge boost to your... read more
Magnesium Oil for Your Muscles
Magnesium is a genuine muscle relaxant, so it only makes sense that you can use it as a massage oil. Magnesium chloride supersaturated in water is called “magnesium oil”. It’s not really an oil, but it has a bit of an oily feel. One massage therapist... read more
How to Destroy Your Health
In the past few years, I’ve had an increasing number of young people in their 20s and 30s coming for help with their health. Their stories are frighteningly identical. My clients are amazed because I can predict what happens next in their story. The chronology... read more
Detachment and the Impossible
When you’re in a seemingly impossible situation, one of the most important but least understood tools you can employ to turn things around is detachment. There are many things from which you can detach yourself, and one of the most important is the habit of... read more
