The Truth About Soy
The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthful, but there’s a problem. It’s not traditional soy. You see, Asian farmers used to consider soy to be a type of... read more
Coconut Oil is Good for You
If you could make one change in your current diet that would positively affect all other areas of your life, would you do it? If you knew that just three tablespoons of a saturated fat would positively benefit your current health condition, would you take those three... read more
What’s in Your Vitamin Pills?
Vitamin E, in foods, is effective against ageing, oxidative stress, restless leg syndrome, diabetes, cataracts and a host of other ills. Vitamin E in its synthetic form is petro-chemically derived, and can cause endocrine disruption. Magnesium stearate has been shown... read more
Stopping Smoking? Try These Foods
As any smoker trying to quit knows, the process of giving up the habit isn’t always easy. Quitting “cold turkey” is virtually impossible, as the urge to light up lingers, and a return to the behavior after not too long is common. In fact, nicotine... read more
