The Coconut Oil Miracle
If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, and helped you lose excess weight, would you be interested?... read more
Twelve Creative Ways to Use Coconut Oil
Colds and Sore Throats Coconut oil has antimicrobial properties that can help you recover from a cold. Mix it with warm herbal tea and honey for a very soothing throat remedy. Cuts and Scrapes Coconut oil can be used as a topical cream for common cuts and scrapes,... read more
Meditate and Lower Stress
Researchers from the University of California, Davis have been working on a long-term study known as The Shamatha Project that seeks to ascertain how meditation practices influence brain activity and mental health. A team of researchers led by Clifford Saron found... read more
How to Reduce Stress
You can’t remove all of the stress from your life, but there are many ways in which you can make situations less stressful and manageable. The cheapest and easiest method to implement immediately is a relaxation breathing technique. Sit comfortably in your... read more
