Jul 29, 2015 | Health
If you are already eating a vegetarian diet, or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why? Because each... read moreJul 26, 2015 | Digestion
The human race is at least half sick. In a biological sense, there are no completely healthy people living on the conventional diet. Even those young adults who feel fit have health defects: dental caries, thin hair, approaching baldness, acne, allergies, headaches,... read moreJul 12, 2015 | Self-Improvement
How can you create the abundance mindset? Give away whatever you have. Some people are always running out of time. They’re always in a panic to get things done. If you’re always out of time, then do the sensible thing — give your time away. Some people don’t... read moreJul 8, 2015 | Magnesium
Magnesium is a vital mineral for our overall health, and now a Chinese study has discovered that higher magnesium levels dramatically improve brain health. Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, stated... read moreJul 5, 2015 | Health
Until the advent of modern farming and food manufacturing, most people got ample food enzymes from the plants they picked and ate – consuming a great deal of them more or less ripe from the vine. A ripe fruit or vegetable freshly picked contains the most food... read moreJul 2, 2015 | Digestion
Not only are enzymes necessary for proper digestion, they are an integral component of every chemical reaction that occurs within the body. Without enzymes no bodily processes would be possible. For example, detoxification, digestion, elimination, and a... read more