Meditate and Lower Stress
Researchers from the University of California, Davis have been working on a long-term study known as The Shamatha Project that seeks to ascertain how meditation practices influence brain activity and mental health. A team of researchers led by Clifford Saron found... read more
Enema/Colonic Irrigation Meditation
(Repeat silently or aloud while doing your enema or colonic.) I rejoice in my deep cleansing. Every drop of healing water removes toxins and impurities from deep within my cells. I feel myself continuously youthifying, recharging, rejuvenating. I am joyfully living in... read more
Gratitude Meditation
This meditation is a powerful tool for resetting your day-to-day priorities, and is best done on a regular basis. It is an opportunity to dig deeply into all the areas of life where gratitude can be found, acknowledging and savouring each one in order to bring your... read more
Mindfulness Exercises
Stop and feel gratitude for one thing in your life. First, think about it in detail. Pause and place your left hand on your heart to feel it. Literally breathe it in, feel your heartbeat and see if you can notice it energize (because it will, whether you are conscious... read more
