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Commute without Stress

Commute without Stress

Meditate before you go: Meditation is the perfect stress reliever, and can help you set a calm mindset before you leave the house. Wake 30-60 minutes earlier to sit in solitude and set your intention for your commute. Get your free Holosync Meditation Demo. Consider... read more
Meditate and Lower Stress

Meditate and Lower Stress

Researchers from the University of California, Davis have been working on a long-term study known as The Shamatha Project that seeks to ascertain how meditation practices influence brain activity and mental health. A team of researchers led by Clifford Saron found... read more
Enema/Colonic Irrigation Meditation

Enema/Colonic Irrigation Meditation

(Repeat silently or aloud while doing your enema or colonic.) I rejoice in my deep cleansing. Every drop of healing water removes toxins and impurities from deep within my cells. I feel myself continuously youthifying, recharging, rejuvenating. I am joyfully living in... read more
Gratitude Meditation

Gratitude Meditation

This meditation is a powerful tool for resetting your day-to-day priorities, and is best done on a regular basis. It is an opportunity to dig deeply into all the areas of life where gratitude can be found, acknowledging and savouring each one in order to bring your... read more
Mindfulness Exercises

Mindfulness Exercises

Stop and feel gratitude for one thing in your life. First, think about it in detail. Pause and place your left hand on your heart to feel it. Literally breathe it in, feel your heartbeat and see if you can notice it energize (because it will, whether you are conscious... read more
Heart Disease

Heart Disease

Researchers at the Medical College of Wisconsin in Milwaukee have found that people with coronary disease who began practicing meditation were 48 percent less likely to have a heart attack, stroke or die from all causes, compared to a group of study participants who... read more
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