Pilates and Your Health
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and... read moreCoconut Oil and the Common Cold
Coconut oil contains a fatty acid called lauric acid, which has anti-bacterial, anti-microbial and anti-inflammatory properties. It also has anti-viral properties, which make it perfect for fighting winter colds. Studies have shown that coconut oil can bolster a... read moreWill You Be Labelled “Mentally Ill”?
Do you question authority? Fail to accept conventional wisdom? Lose your temper when you hear a politician make a promise that you know he or she won’t keep? If so, you may be mentally ill, according to the most recent revision of the Diagnostic and Statistical... read moreGluten Glues Up My Guts
I’ve avoided cooked wheat for years, but sprouted grains don’t seem to bother me. Then, the other day in a grocery, I sampled a strawberry shortcake. The amount of cake was about a teaspoon…well maybe two teaspoons, because I had two. In truth, I... read more
Rules to live by
01 Get and stay out of your comfort zone. I believe that not much happens of any significance when we’re in our comfort zone. I hear people say, “But I’m concerned about security.” My response to that is simple: “Security is for... read more
Oils and Fats The facts behind all that industry misinformation
oils_and_fats.pdf read moreThe California Medical Marijuana Program – A model for Australia
The Medical Marijuana Program (MMP) was established to provide a voluntary medical marijuana identification card issuance and registry program for qualified patients and their caregivers. The web-based registry system allows law enforcement and the public... read more
Enjoy Foods in Their Natural State
Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed, and they are the most biocompatible with our bodies. In fact, it’s interesting to know that a boiled potato has 420 more molecular... read more
