The Coconut Oil Miracle
If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, and helped you lose excess weight, would you be interested?... read more
Twelve Creative Ways to Use Coconut Oil
Colds and Sore Throats Coconut oil has antimicrobial properties that can help you recover from a cold. Mix it with warm herbal tea and honey for a very soothing throat remedy. Cuts and Scrapes Coconut oil can be used as a topical cream for common cuts and scrapes,... read more
Commute without Stress
Meditate before you go: Meditation is the perfect stress reliever, and can help you set a calm mindset before you leave the house. Wake 30-60 minutes earlier to sit in solitude and set your intention for your commute. Get your free Holosync Meditation Demo. Consider... read more
Magnesium Can Relieve Anxiety, Stress and Panic
Stress is a response to circumstances that force a person to act quickly change or make some adjustment to keep things in balance. The circumstance that forces a person to act is called a stressor. Stress is also defined as intense feelings created by the stimulus of... read more
Meditate and Lower Stress
Researchers from the University of California, Davis have been working on a long-term study known as The Shamatha Project that seeks to ascertain how meditation practices influence brain activity and mental health. A team of researchers led by Clifford Saron found... read more
How to Reduce Stress
You can’t remove all of the stress from your life, but there are many ways in which you can make situations less stressful and manageable. The cheapest and easiest method to implement immediately is a relaxation breathing technique. Sit comfortably in your... read more
Real “Comfort Foods” Relieve Stress
A stressful day can send many people reaching for a scoop of ice cream or a bar of chocolate. These so-called comfort foods may sweeten our mood for the moment, but in the long term they can cause major damage and make us even more prone to stress. We reach for... read more
Wheatgrass Superfood
Wheatgrass is composed of the young shoots of wheat before stalks form a head with grain. It contains no wheat gluten. Wheatgrass is, by composition, a superfood. This is due to wheatgrass’s heavy concentration of chlorophyll, vitamins, minerals, and enzymes. It... read more
