Lose Weight Permanently
Most of us have dieted to lose extra weight. We spend billions of dollars every year on diet products and diet programs in the hope that we will get the help and the lasting results we want. Unfortunately 2/3 or more of dieters not only gain back the weight they have... read more
Meditation Makes You More Compassionate
The qualities the world desperately needs more of — love, kindness and compassion — are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David... read more
Are You Deficient?
Signs of Magnesium deficiency: Heart palpitations Weakness Muscle cramps Tremors Nausea Anxiety High blood pressure Type II diabetes Difficulty breathing Dizziness Fatigue Potassium or calcium deficiency Difficulty swallowing Poor memory Confusion Foods high in... read more
Simple Raw Substitute for Soy Sauce
As we know, soy is one of the most deadly foods. Not only is over 90 percent of the world’s soy genetically modified, but most of the soy in our food is unfermented, making it even more toxic for the body to process and utilize as energy. If you need a soy sauce... read more
