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Healthful Everyday Habits

Healthful Everyday Habits

Good sleep every night is the foundation for keeping the immune system in top form. Going to bed before 10 p.m. and minimizing nocturnal exposure to light encourages melatonin production — fostering sound and rejuvenating rest. Limited sugar intake is common... read more
Magnesium Helps in…

Magnesium Helps in…

Alleviating gastrointestinal discomfort and disease. Magnesium acts as a coenzyme in the digestive tract, which means it helps break down food and assimilate nutrients into your body. Magnesium also aids in the production of hydrochloric acid in the stomach, and... read more
Quick Meditation

Quick Meditation

Sit or lie comfortably. Close your eyes. Take three deep breaths and release all tension. Do the following: Imagine you are holding a two-inch energy ball in your hand. Squeeze it. Pretend that the harder you squeeze the more it resists, that your forces match... read more
Magnesium for Asthma

Magnesium for Asthma

Research shows that many patients with asthma and other bronchial diseases are low on magnesium. Many drugs used in the treatment of asthma (bronchodilators, steroids, beta blockers) cause a loss of magnesium, only making symptoms worse. Patients treated with simple... read more
Chemotherapy Can Cause Leukemia?

Chemotherapy Can Cause Leukemia?

According to a recent study published in the Journal of the American Society of Hematology (ASH), treatment-related leukemia is a potential side effect for many cancer patients who have received standard chemotherapy treatment. “In the course of improving... read more
Juice for Health

Juice for Health

When you juice, you can consume far more nutrients. You may want the rich benefits of kale. You could serve some with your dinner tonight, getting about a half-cup of the greens, or you could add kale to your blender and consume far more (as a smoothie) without... read more
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