How to Destroy Your Health
In the past few years, I’ve had an increasing number of young people in their 20s and 30s coming for help with their health. Their stories are frighteningly identical. My clients are amazed because I can predict what happens next in their story. The chronology... read more
Detachment and the Impossible
When you’re in a seemingly impossible situation, one of the most important but least understood tools you can employ to turn things around is detachment. There are many things from which you can detach yourself, and one of the most important is the habit of... read more
Magnesium and Kidney Stones
A friend told me about her son. At age sixteen the young man suffered kidney stones to the point of requiring kidney surgery! My friend asked if I thought that indicated a magnesium deficiency. The hair on the back of my neck stood up…and I told her, absolutely.... read more
How to Get Your Kids to Eat Almost Anything
Parents often bribe, plead and even threaten their kids to get them to eat their veggies. And while this feeding strategy may get kids to reluctantly ingest their greens, studies show it makes healthful foods less attractive to children over the long haul. It’s... read more
