The Blending Book and Your Health
Ann Wigmore developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending raw foods – that is, liquefying them – we can release more of the vital enzymes,... read more
Coffee Enemas and You
A 1982 study by the US National Research Council (NRC) showed that coffee enemas have the power to reduce systemic toxicity by up to 700 percent. This is because caffeine and other beneficial compounds found in coffee — when not consumed by mouth and therefore... read more
Bras Shown to Cause Cancer
Is it possible that wearing a bra can actually cause cancer? Studies show that this is a very real possibility. The reason is that regularly wearing a bra prevents lymph drainage and circulation. The lymphatic and circulatory systems are responsible for both... read more
How to grow and use wheatgrass
Wheatgrass (baby wheat) juice is an extremely important body cleanser and natural food. Since Dr. Ann Wigmore rediscovered the nutritional qualities of wheatgrass juice in 1960, the juice has helped hundreds of thousands of people around the world overcome serious... read more
